Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 65 - The Dangers of Osteoporosis in Midlife & How to Protect Your Bones
Menopause, Melanin & Aging Like A Queen
18 minutes
2 months ago
Episode 65 - The Dangers of Osteoporosis in Midlife & How to Protect Your Bones
Send us a text Osteoporosis is often called the “silent disease” because you don’t feel it happening—until a fracture occurs. In this episode, I dive into why menopause accelerates bone loss, how muscle protects your bones, and what you can do right now to slow down bone loss and safeguard your independence. You’ll learn: The difference between osteopenia and osteoporosisWhy estrogen loss during menopause puts your bones at riskThe critical role of muscle in keeping bones strongThe best exerc...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
