Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 66 - Pelvic Health in Menopause – Why It Matters More Than You Think
Menopause, Melanin & Aging Like A Queen
20 minutes
1 month ago
Episode 66 - Pelvic Health in Menopause – Why It Matters More Than You Think
Send us a text Your pelvic floor is the foundation of your strength, posture, and confidence — but during menopause, it often becomes one of the most overlooked parts of the body. In this episode, Samantha dives deep into the importance of pelvic health during menopause and how the loss of estrogen and muscle mass can lead to issues like leaking, prolapse, back pain, and even sexual discomfort. You’ll learn why the pelvic floor is just like every other muscle — if you don’t use it, you lose i...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
