Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 67 - Thankful — Lessons from a Year of Growth, Healing, and Rebirth
Menopause, Melanin & Aging Like A Queen
21 minutes
1 month ago
Episode 67 - Thankful — Lessons from a Year of Growth, Healing, and Rebirth
Send us a text This episode is a heart-to-heart reflection on gratitude, growth, and finding peace in the middle of life’s biggest transitions. After a year of profound change, I’m taking a moment to pause and give thanks — for the lessons, the love, the losses, and the unexpected gifts along the way. From hosting my first Flip Flops & Hot Flashes retreat in Nosara, Costa Rica (where 11 women came together as strangers and left as sisters), to navigating the end of my 25-year marriage, 20...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
