Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 71 - Breaking Up with Diet Culture—Once and For All
Menopause, Melanin & Aging Like A Queen
16 minutes
3 weeks ago
Episode 71 - Breaking Up with Diet Culture—Once and For All
Send us a text As we come closer to winding down 2025, Samantha invites you to do something radical: stop beating yourself up about not hitting your New Year’s weight loss goals—and finally break up with diet culture for good. In this honest, thought-provoking episode, she opens up about how her own messaging has evolved—from chasing smaller bodies to helping women build strength, mobility, and real health during menopause. She shares a powerful story about shopping with her step-mom and aunt...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
