Coaching Session 2 With Anna "If you'd promised me so many benefits I wouldn't have believed you!"

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Menopause Motivation

Gabrielle O'Hare

17 episodes

6 days ago

If you’re a 40+ woman with health and fitness goals that you just can't achieve, because navigating menopause and midlife, leave you exhausted and overwhelmed, this podcast is for you. I'm sharing my personal journey, which lead me to retrain as a personal trainer in my late 40s. Today at 53, I've coached 100s of women going through the same; a deep desire for change, but struggling to make it happen. I share everything I've learned about mindset, nutrition, and exercise strategies that help midlife women take back control, build strength, and feel confident in their body, mind, and future.

Health & Fitness

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Health & Fitness

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Coaching Session 2 With Anna "If you'd promised me so many benefits I wouldn't have believed you!"

Menopause Motivation

26 minutes 1 second

2 years ago

Coaching Session 2 With Anna "If you'd promised me so many benefits I wouldn't have believed you!"

In this short but sweet episode, Anna takes me through an impressive list of changes she's experienced after making really simple changes. Better sleep, less hungry, fewer cravings, more energy, not hangry any more, less brain fog and half a stone lighter in just over a month.

The changes she made were easy to work into her busy lifestyle and she still ate the same meals as her family, something that was really important to her.

The secret is to start prioritising your own health and well-being, which Anna completely embraced. Tune in and listen to what she did and how it worked for her.