If you can't seem to make time for yourself, then listen to this truly uplifting episode with Bev, who told me she felt 200% better after making some tiny changes to her lifestyle after our first call a couple of months ago.
Bev has a full-time job and a family, she runs a running club and was struggling with menopause so much, she was often shattered. She was the first person to sign up for the live coaching, because she just felt something was missing from her life and couldn't work out how to move forwards.
The changes I suggested in our session were tiny, set boundaries around when she was available to her running groups (her Whatsapp was pinging all night) and take time out to read. She loved reading but never got around to it.
These sound so simple it's hard to believe they made such a big impact. But what happened was she immediately felt so much happier and better in herself that they became a catalyst for her to look for other small changes she could make to take better care of herself - and the list was impressive!
Doing more for herself didn't get in the way of doing her job or her other responsibilities, but it meant she became her own priority and as a result, everyone else benefitted, but mostly Bev. She felt happier and more energetic. She became more productive and a better runner and got her mojo back.
Listen to this show and I guarantee you'll be inspired to make changes to your own life too.
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If you'd like to appear in an episode email me at hello@gabrielleohare.com
Coaching with Me
If a public session isn't for you but you'd like to book private coaching sessions with me then you can find out more here: www.thrive-after40.com