A month ago Sybil appeared on the show. She was struggling to lose weight following diets that she'd relied on for years. She also wanted to start exercising, but just didn't have the time.

What her dilemma boiled down to was how do you get past feeling stuck, so you can start making progress?

Sybil came back to let me know how the changes I suggested she make, had worked for her. She told me the biggest transformation had been her mindset. After a lifetime of dieting and obsessing about what she was eating, she was now thinking about food from a completely different point of view. She had more energy, her mood was better and she felt less stressed because she didn't feel hungry all the time.

Listen to the episode and hear all about the powerful transformation Sybil experienced. Abandoning the diet mentality has enabled her to create a much healthier lifestyle and the great news is that she found the changes easy to make and experienced the benefits very quickly.