How to find the motivation to make lifestyle changes

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Menopause Motivation

Gabrielle O'Hare

17 episodes

6 days ago

If you’re a 40+ woman with health and fitness goals that you just can't achieve, because navigating menopause and midlife, leave you exhausted and overwhelmed, this podcast is for you. I'm sharing my personal journey, which lead me to retrain as a personal trainer in my late 40s. Today at 53, I've coached 100s of women going through the same; a deep desire for change, but struggling to make it happen. I share everything I've learned about mindset, nutrition, and exercise strategies that help midlife women take back control, build strength, and feel confident in their body, mind, and future.

Health & Fitness

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Health & Fitness

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How to find the motivation to make lifestyle changes

Menopause Motivation

52 minutes 50 seconds

2 years ago

How to find the motivation to make lifestyle changes

We all know we should eat healthier and get more exercise, but I think the real question that needs answering is how. How do we find the motivation to do these things when we are stressed and have so much to do? In this week's episode I ask Shiela Docker for her take on this question. Sheila is a Health & Wellness Coach who also works with T2 Diabetic Patients through the NHS.

She overhauled her lifestyle in her mid-40s after suffering from chronic health issues for most of her adult life. We discuss what motivates her and get her thoughts on progress not perfection and whether there's room in a healthy diet for treats and enjoyment, and how we navigate the fine line between accepting our bodies as they are now and becoming the best version of ourselves.

More about Shelia & How To Work with her

Sheila is Health and Wellness Coach, an NLP Practitioner and NHS Health Coach.

Website: https://www.theprimalzone.com/

Linked in: https://www.linkedin.com/in/sheiladocker/

Instagram: https://www.instagram.com/the_primal_zone/