We all want to feel better and be healthier, but the reality is that many of us simply don't have the time, energy or headspace to change. So the big question is, how do we overcome the overwhelm? In the second episode of Thrive After 40 I am joined by Jane Fox, a solution-focused hypnotherapist. Together we discuss the different types of thoughts and thinking patterns that keep us stuck in our heads and how to take back ownership of our minds so we can clear out the clutter and free up the mental energy to take on new things, or just allow ourselves to feel more relaxed. If you've been trying to make changes to your lifestyle but have struggled with overwhelm, you'll learn simple yet highly effective techniques that you can put into practice straight away.

Sometimes, however, we simply have too much on our plates and need a helping hand and support from someone else to enable us to make changes. Jane explains how hypnotherapy works and how she helps her clients break through stress to make life easier.

For more info about hypnotherapy and access to some valuable free resources, visit janefoxhypnotherapy.co.uk

For more information about Gabrielle & Thrive After 40 including a free, 7-Day reset visit thrive-after40.com