Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
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Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind these common experiences, often linked to menopause, hormonal changes, and other health conditions. Each episode features candid conversations with medical experts, real-life stories from people navigating symptoms, and practical tips for finding relief. Whether you’re curious, seeking support...
Menopause Nurse Memo's
Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
