Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
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Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
Understanding mood swings and anxiety during the perimenopause and menopause
Menopause Nurse Memo's
7 minutes
3 months ago
Understanding mood swings and anxiety during the perimenopause and menopause
Send us a text Perimenopause and menopause are often spoken about in terms of hot flushes, night sweats, and hormonal changes—but the mental health side of this transition is just as important. During this stage of life, fluctuating hormones can bring mood swings, anxiety, brain fog, sleep disturbances, and even depression. At the same time, many women are navigating major life shifts—caring for aging parents, career pressures, changing relationships, or the empty nest—which can all add to em...
Menopause Nurse Memo's
Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
