Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
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Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
🎙️ Episode Title: Understanding Perimenopause & Menopause Menopause isn’t just a single moment in time—it’s a natural transition that every woman experiences, and yet it’s often misunderstood or rarely talked about. In this episode, we break down what perimenopause (the years leading up to menopause) and menopause (the point when menstrual periods have stopped for 12 consecutive months) really mean for your body and mind. We’ll explore the common symptoms—like hot flushes, night sweats, m...
Menopause Nurse Memo's
Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
