Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
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Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
Weight gain & belly fat during the perimenopause & Menopause
Menopause Nurse Memo's
7 minutes
2 months ago
Weight gain & belly fat during the perimenopause & Menopause
Send us a text If you’ve found yourself suddenly gaining weight—especially around the belly—despite eating the same and exercising as you always have, you’re not alone. During perimenopause and menopause, many women experience shifts in hormones that can make fat storage, metabolism, and body composition feel like they’re working against them. But here’s the good news: this isn’t about “just getting older” or “losing control.” There are science-backed strategies to understand what’s happening...
Menopause Nurse Memo's
Send us a text Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life. In this episode, we explore why these changes happen and, most importantly, what you can do to feel better. Join us as we discuss: How menopause ...
