Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
131 episodes
1 week ago
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
All content for Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause is the property of Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
118. Your Midlife Health Questions—Answered with Heart & Science
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
21 minutes
3 months ago
118. Your Midlife Health Questions—Answered with Heart & Science
Are These Midlife Health Questions Keeping You Up at Night? Have you ever found yourself deep in a 2 a.m. Google rabbit hole, trying to figure out if collagen powder is worth it, or whether that weighted vest in your closet could actually help your bones? You’re not alone. Midlife brings a flood of changes—and questions—and it can be hard to know what advice to trust. In this episode, I’m answering the most common (and most Googled!) health questions I hear from women in midlife. From supplem...
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
