Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
131 episodes
1 week ago
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
All content for Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause is the property of Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
119. The Power of No: How Letting Go Leads to a Life You Love
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
14 minutes
3 months ago
119. The Power of No: How Letting Go Leads to a Life You Love
Are You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yourself through the week, you’re not alone. In this short but powerful episode, I’m talking about one of the most freeing things you can do in midlife: say no. This isn’t just about boundaries—it’s about reclaiming your joy, your time, and your health. Saying no is the first step toward letting go of what no longer serves you… and making space for what...
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. If any of that sounds familiar, this episode is here to help you reconnect with your inner spark and move forward with purpose. In this uplifting and empowering conversation, I’m joined by midlife fitness expert and author Heike Yates, creator of ...
