Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
145 episodes
2 days ago
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
Menopause Strength Training & Fitness | 40+ Fitness for Women
31 minutes
4 months ago
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
Not seeing the results you want from strength training? It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle. I’m sharing seven mistakes I see all the time, why they matter, and how to fix them: Not resting long enoughPoor formNot controlling the eccentricMini-rests between repsCombining exercisesNot trackingLack of stabilityIf you’re lifting but not seeing visible changes, or want to get the most out of the ...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
