Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
145 episodes
2 days ago
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
Menopause Strength Training & Fitness | 40+ Fitness for Women
19 minutes
4 months ago
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis. You'll hear my take on: Do you really need to train to failure?How to know if you’re lifting heavy enoughHow long to rest between sets (and what not to do in your rest...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
