Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
145 episodes
2 days ago
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
Menopause Strength Training & Fitness | 40+ Fitness for Women
14 minutes
3 months ago
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift? I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it’s not about keeping up with what you see on Instagram. You’ll hear: Why it’s no...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
