Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
145 episodes
2 days ago
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
#133: Aging Well Starts with These 3 Kinds of Exercise
Menopause Strength Training & Fitness | 40+ Fitness for Women
22 minutes
3 months ago
#133: Aging Well Starts with These 3 Kinds of Exercise
If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters. In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance. These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead. You’ll learn: Why having a “bank of muscle” is essential for aging well ...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
