Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
145 episodes
2 days ago
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
#134: How I’d Start Strength Training If I Were 49 Again
Menopause Strength Training & Fitness | 40+ Fitness for Women
21 minutes
2 months ago
#134: How I’d Start Strength Training If I Were 49 Again
If you’re a woman in your 40s or 50s thinking about starting strength training (or trying to figure out why it’s not working the way you hoped), this episode is for you. At 49, I realized that the workouts I’d been doing for years - BodyPump, bootcamp, and follow-along "strength training" videos - weren’t enough to build real muscle or get the toned, athletic look I wanted. In this episode, I share: The biggest mistakes I made when I first tried to build muscle in midlifeWhat finally made a...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. ...
