Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
148 episodes
5 days ago
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
Menopause Strength Training & Fitness | 40+ Fitness for Women
31 minutes
2 months ago
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on no...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
