Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
148 episodes
6 days ago
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
#148: How Quickly Should You Increase Your Weights?
Menopause Strength Training & Fitness | 40+ Fitness for Women
14 minutes
1 month ago
#148: How Quickly Should You Increase Your Weights?
If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights? In this episode, I break down: • Why form always comes first • When you’re actually ready to go up in weight (hint: it’s not every session) • Practical tips: ...
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...
