Did you know menopause could be the beginning of your boldest chapter?

🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation.

📌 - Save this episode for when you need a reminder

📤 – Share it with someone who’s on their own midlife journey.

ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something.

The menopause transition can be like a giant re-set button but you need to give yourself space and permission to feel your feelings.  

At the Health Optimisation Summit, Dr. Rangan Chatterjee, shared similar advice: “If you do only one thing, find a moment every day for solitude. Cut out all the noise and connect with what’s going on inside you.”

These could be micro-moments – you don’t have to sit cross-legged on the floor for an hour!  And when you do, you will connect with what’s going on and find the right approach for you.

Finally, don’t miss our signature final 3 questions for our 35, 45, and 55-year-old listeners! Listen through to the end, as Estelle shares one of my favourite pieces of advice!

If you enjoyed this taster, listen to the full episode with Estelle called The Journey Back to Joy.  

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