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MenoPositive
MenoPositive
39 episodes
3 days ago
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
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Health & Fitness
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A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Show more...
Health & Fitness
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5 Ways To Deepen Your Pleasure During Perimenopause
MenoPositive
29 minutes 58 seconds
1 month ago
5 Ways To Deepen Your Pleasure During Perimenopause

In this powerful excerpt, we revisit one of our most downloaded episodes — a conversation with Chloé Macintosh, founder of Kama.lab, the intimacy and pleasure education app. We explore conscious pleasure, intimacy and reconnecting with your body during hormone shifts from perimenopause and beyond.

Chloé reframes pleasure as something we generate, not something we wait for or depend on from someone else. When pleasure becomes an inner resource — a life force already living inside us — it transforms how we show up in relationships, and how we show up for ourselves.

We explore:

  • Why pleasure is a wellbeing practice, not a luxury
  • Ways women can reconnect with their bodies in peri- and post-menopause
  • Simple tools to deepen intimacy with a partner — sexual or not
  • How cultural conditioning has shaped our narratives around sex, and how to rewrite them
  • How sexuality, used as an energetic practice, can transform your midlife experience

If you’re navigating changes in libido, intimacy or connection, this episode is a reminder that nothing is “lost” — it’s simply evolving. And pleasure, at every age, is yours to create.

Give the Kama app a try!  Use code POSITIVE at checkout for 50% off your yearly membership.

Knowledge is power. When you understand what is happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best. 

To learn more:

Follow Chloe on Instagram

Follow Kama.lab on Instagram

 

Connect with Lisa and MenoPositive

  • Watch the episodes on YouTube
  • Follow MenoPositive on Instagram
  • Sign up for news and updates

 

 

MenoPositive
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!