Did you know changing how you eat in midlife can reduce perimenopause and menopause symptoms by up to 60%?
In this Hormone–Gut Masterclass, I’m joined by Cynthia Thurlow, nurse practitioner, metabolic health expert and author of the upcoming book The Menopause Gut (Pre-Order Now). She explains how shifting hormones reshape our gut — and how simple, sustainable nutrition changes can dramatically change how we feel.
Almost 80% of women experience gut-related issues during this transition. No surprise then, that the gut is a control centre for so many perimenopause and menopause symptoms. It’s responsible for more than digestion — it influences our brain, bones, immunity, mood, cravings and sleep. Nearly every system in the body is connected.
You’ll learn
If you’re wondering how to adjust the way you eat to support your hormones, energy, body and mood — this episode is your roadmap.
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