Be the CEO of your Menopause

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MenoPositive

38 episodes

3 days ago

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

Health & Fitness

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Health & Fitness

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Be the CEO of your Menopause

MenoPositive

55 minutes 39 seconds

2 months ago

Be the CEO of your Menopause

What if you approached menopause the way you approach leadership?

Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy.

In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the CEO of your menopause — leading yourself through hormone shifts and midlife change with purpose, courage and intuition.

You’ll learn:

Five leadership practices to help you manage menopause with confidence
How to treat your health like a business
Building a plan for your next chapter
Using intuition as a trusted source of information
How to lead conversations about menopause at work and at home
Why rest and recovery are leadership strengths

If you’re a woman navigating midlife, hormone changes or burnout — this episode will help you take back control and design the next phase of life on your terms.

Connect with Lucy and Karen:

Connect with Lisa and MenoPositive