I have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister.
In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see ourselves — and how we can start rewriting them to lead, live, and feel more freely.
They discuss:
You may also like the one where I sit down with them to talk about how menopause can be a fuel for growth. Enjoy!
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