My festive gift to you….
A reminder that you deserve to feel good in your body again.
I’m re-sharing some of my most talked-about and shared episodes – including this joyful, honest and slightly cheeky conversation about vaginas, pleasure and ageing well.
What if this season, you gave something back to you? Because while we’re encouraged to eat well, exercise and optimise our healthspan, the vagina has quietly been left out of the self-care conversation.
I’m joined by Dr. Tania Adib, Consultant Gynaecologist, for a straight-talking conversation about how to have a happy, healthy vagina in midlife and beyond. She shares how you don’t have to put up with discomfort, irritation or a shutdown sex life.
We cover:
• Why vaginal dryness affects younger women too — not just women in menopause
• Why symptoms like dryness and discomfort don’t just “go away” on their own
• How caring for your vagina is part of ageing well
• The full spectrum of options — from gentle, non-hormonal care to medical treatments
• Why pleasure, comfort and confidence are things we deserve at every stage of life
So pour a drink, wrap some presents, go for a winter walk. This is my holiday gift to you.
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