In this episode of The Men’s Mental Health Series, host Daryl Perry and guest Jack dive into one of the most overlooked topics in men’s health: body image. They discuss how body insecurities start early in life and persist into adulthood, despite weight loss, fitness goals, or muscle gain. Jack shares his personal journey with body image, highlighting the comparison trap and the lack of resources for men struggling with this issue. Together, they challenge societal norms and talk about how men can begin to appreciate their bodies for what they can do, not just how they look. Tune in for an honest, real conversation that aims to change the way we talk about men’s body image.

Follow Jack on Instagram: @jackattack9182