Grab a snack & hang out while Mary Nordahl shares about her mental health journey over the years. Learn the various behavior patterns & character traits that women with PMS/PMDD tend to display.
Tune in for some tips & mindset shifts aimed at helping you survive the luteal phase. The links mentioned on the "show" are...
Dr. Jolene Brighten: Hormone Quiz:
https://d1xcdyhu7q1ws8.cloudfront.net/wp-content/uploads/2019/01/05173951/BeyondThePill_Enhance.pdf
Educational Articles (Menstrual Mental Health Substack) with topics ranging from Low Motivation or Irritability during PMS/PMDD:
https://fertilityawarenesspath.substack.com/
(Anonymous!) Comment / Suggestion box:
“Homework”: Reflect on your hero's journey.
Visit Mary on Instagram:
https://www.instagram.com/that.pms.lady/
To learn more about your menstrual & mental health: https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4