Let's break down the scientific, spiritual & psychological reasons you tend to battle with negative self-talk prior to menstruation. In this episode I share personal stories & anecdotes for little ways you can prepare for & manage your mental health in the luteal phase.

Comment / Question box. Share your honest & anonymous thoughts here: https://living-aligned.notion.site/comment-box-7328e3df84174e41b88333a6f5d42bcd

Nervous System + PMS Anxiety post: https://www.instagram.com/p/C5JMadDrD5z

Episode 17 with Sara Francis: https://open.spotify.com/episode/20B6UeCkeybjrXNO2o4i5N?si=5c8a547aab934336

Substack Article — War in Your Mind: Negative Self-Talk (Why You Struggle with Mental Health in the Luteal Phase): https://fertilityawarenesspath.substack.com/p/the-war-in-your-mind-negative-self

To learn more about your menstrual & mental health: ⁠https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4⁠