Did you know that estrogen rises TWICE during your cycle? Tune in for some "fun facts" about estrogen's climb during your pre-ovulatory & ovulatory phase.
Even if you've learned all there is to know about your hormones... I have a feeling you haven't heard some of this before.
If you listen for the last fact, it will explain why it's ideal to journal during your ovulatory phase -- a time when you're most prone to avoid self-reflection.
Screenshot these for your next wave of high estrogen:
Suggested Follicular Phase Prompts:
1. Estrogen can help you feel more confident in the first half of your cycle. Describe what your self-talk is like. Try to identify what tone of voice & 3-5 words that help you feel physically lighter.
2. Search "tone of voice in writing" in google search. Write 1-2 sentences on what you learned as it pertains to your self-talk during estrogen-dominant ovulatory phase.
Next week, we'll be talking about why you might notice more ruminative, racing thoughts or irritability during ovulation. We'll kick off the conversation with a Substack article on Tuesday @ 5:30pm EST. Here's the link to get an email when it’s published:
🔗 https://fertilityawarenesspath.substack.com/
To learn more about your cycle, click here: https://forms.gle/bU1njQqUJSF9mCpP9
To learn more about your cycle: https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4