Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.
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Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.
How do you support estrogen to reduce anxiety & leverage the hormonal advantages of ovulation? Tune in for tips on ways to sync your socializing, time management, food & exercise with your ovulatory phase.
Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.
