Many women with PMS/PMDD tend to struggle with transitioning from estrogen to progesterone after ovulation. They expect to be an eternally happy go-lucky, perpetually productive type of person… and then wonder why they can’t replicate that same energy in the luteal phase.
YOU’RE NOT SUPPOSED TO! Progesterone is a completely different energetic experience than estrogen.
There is a lot of conversation about ways to prepare for menstruation (because, well… getting a period sucks 😤). After working with women in Canada, France, the US & beyond, I discovered that there are essentially… FIVE Transition Types for coping with shifting into the luteal phase. Tune in to learn more.