32 - How Your Mental Health Impacts Your Cycle

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Menstrual Mental Health

Mary Nordahl

43 episodes

2 weeks ago

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

Mental Health

Health & Fitness

RSS

All content for Menstrual Mental Health is the property of Mary Nordahl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/23033008/23033008-1740401065265-f52f70f61f1bc.jpg

32 - How Your Mental Health Impacts Your Cycle

Menstrual Mental Health

20 minutes 8 seconds

1 year ago

32 - How Your Mental Health Impacts Your Cycle

In this episode, you'll learn:

A deep analysis of the stress + cycle relationship from a psychological and spiritual perspective
A controversial argument: why prioritizing mental & spiritual health is more effective than most hormone balancing advice for symptom management
Mindset shifts for enhanced stress management to support a healthier rise in estrogen for less PMS

Learn about Menstrual Mental Health & Book a Free 30-minute Cycle + Symptoms Call: ⁠https://living-aligned.notion.site/Menstrual-Mental-Health-Cycle-Awareness-for-PMS-PMDD-Management-4a86aeec767943a2808a745be5d187dd?pvs=4⁠

Read the full Substack article here: https://fertilityawarenesspath.substack.com/p/how-your-mental-health-impacts-your

To request more information about Cycle Awareness:⁠ https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4

Visit Mary on Instagram! https://www.instagram.com/that.pms.lady/