You need to be a contributing member of society BUTTTTT you'd much rather be at home with your cat. Alas, what is an introvert to do? If you put yourself in a position where you could be JUDGED by others... then you'll end up replaying and overanalyzing the entire social interaction. There has to be a solution.

In this episode, you'll gain:

1. WHY you tend to withdraw from people during the premenstrual phase

2. Strategies on how you can cope with the feeling of social withdrawal during PMS

Links mentioned in today's show:

Learn about Menstrual Mental Health Mentorship: https://living-aligned.notion.site/Menstrual-Mental-Health-Cycle-Awareness-for-PMS-PMDD-Management-4a86aeec767943a2808a745be5d187dd?pvs=4

Relieve PMS, 28-day Journaling Course: https://living-aligned.notion.site/28-day-course-for-PMS-PMDD-86c998583a004d19b789d8d4b103a070?pvs=4

Pretend you're an extrovert and chitchat with Mary on Instagram! Message the word PODCAST if you're not sure what to say. https://www.instagram.com/that.pms.lady/