37 - Three Ways to Shift Into Thriving Mode

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Menstrual Mental Health

Mary Nordahl

43 episodes

2 weeks ago

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

Mental Health

Health & Fitness

RSS

All content for Menstrual Mental Health is the property of Mary Nordahl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/23033008/23033008-1740401065265-f52f70f61f1bc.jpg

37 - Three Ways to Shift Into Thriving Mode

Menstrual Mental Health

18 minutes 30 seconds

1 year ago

37 - Three Ways to Shift Into Thriving Mode

Survival mode. Anxiety. Stress. Overwhelm. Dsyregulated nervous system.

There are three things I do on a daily basis to act from an innate, naturally motivated, peaceful way of being.

PS -- If you recently filled out my market research survey, thank you so much for your time!

If you are busy AF, have PMS/PMDD & want to Cycle Sync -- I'd love to learn more about your cycle, goals & dreams. In exchange for your time, I will send you my personal Cycle Syncing Template that actively supports my hormones as a busy Mom & business owner.

To learn more about this FREE resource, click here.

To take the 5 minute survey, click here.

I'm taking a little hiatus from the podcast in October! For content between now & then, visit me on instagram at https://www.instagram.com/that.pms.lady/