Did you know you can use your cycle as a self-development tool? The data your track (like cervical mucus and BBT) can help you know what level of self-compassion is needed, OR the type of boundaries to implement to help you reduce burnout.

This jam-packed episode includes tips on WHAT to track, as well as an updated overview of how a healthy cycle typically experiences each phase of the cycle.

Helpful Links:

1. Cycle Awareness Resource Folder for Self-Taught Charters
2. Free Paper Chart + handout with charting language
3. What to Track for Less PMS/PMDD
4. The Three Stages of the Luteal Phase
5. Tempdrop! I love this device so much
6. Basal Body Thermometer
7. Read Your Body App
8. Intro to Cycle Syncing for Less PMS/PMDD E-book Waitlist (coming 2025)
9. Free Cycle Syncing Template
10. Substack, Courses, etc!