Our reality can become off after we experience a trauma. We start to notice every little detail around us so that we don’t experience the trauma again. By doing this, we affect the way we think. Today, I’m talking all about the different effects trauma can have on the way you think and what you can do to start to move past it.

I talk more on:

• The top 3 cognitive filters you might be using in your everyday life
  
• Two things that are key to managing your mental health
  
• How trauma is like a 3D movie
  
• Steps you can take to start to see and think more clearly
  
• And so much more!
  

Connect with me: @leslyefl