Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
Conscious Athlete by G.R.I.T.
9 episodes
5 days ago
Lauren Miller chased the dream - a D1 track scholarship to Oregon State. But when the pandemic hit, everything changed. Her performance dipped, school shut down, and she made the hard call to walk away. Then life got really tough. No more structure. No team. Just her trying to figure out who she was without the sport. In this episode, Lauren gets real about what life looked like after school ended. The depression. The loss of identity. The silence no one prepares you for. But this isn’t just ...
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Lauren Miller chased the dream - a D1 track scholarship to Oregon State. But when the pandemic hit, everything changed. Her performance dipped, school shut down, and she made the hard call to walk away. Then life got really tough. No more structure. No team. Just her trying to figure out who she was without the sport. In this episode, Lauren gets real about what life looked like after school ended. The depression. The loss of identity. The silence no one prepares you for. But this isn’t just ...
What Causes Spiraling Thoughts (And How to Break the Cycle)
Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
15 minutes
6 months ago
What Causes Spiraling Thoughts (And How to Break the Cycle)
Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, overthinking, or just want to quiet the mental noise, this conversation gives you real tools to take back control of your mind. 🎙️ What causes thought spirals 🧠 How to recognize them early 🛠️ Simple, effective strategies to break the cycle If your mind feels like it...
Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
Lauren Miller chased the dream - a D1 track scholarship to Oregon State. But when the pandemic hit, everything changed. Her performance dipped, school shut down, and she made the hard call to walk away. Then life got really tough. No more structure. No team. Just her trying to figure out who she was without the sport. In this episode, Lauren gets real about what life looked like after school ended. The depression. The loss of identity. The silence no one prepares you for. But this isn’t just ...
