From Fear to Freedom: Cheryl Robinson on Building Mental Fitness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bf/13/42/bf13422a-922f-c909-5484-425843a5fece/mza_11169483370803285577.jpg/600x600bb.jpg

Mental Fitness - the Gateway to Success

Mikal Nielsen

24 episodes

2 days ago

Providing business owners, leaders and entrepreneurs with the 3 INs: INsight, INspiration & INtentional Actions to grow yourself and better serve those around around you. Monologues and Dialogues addressing topics like leadership, productivity, time management, work-life balance and challenges like stress, conflict, mental health and much more.

Self-Improvement

Education

RSS

All content for Mental Fitness - the Gateway to Success is the property of Mikal Nielsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43619648/43619648-1746594577333-fe2bed040de9b.jpg

From Fear to Freedom: Cheryl Robinson on Building Mental Fitness

Mental Fitness - the Gateway to Success

35 minutes 54 seconds

2 days ago

From Fear to Freedom: Cheryl Robinson on Building Mental Fitness

In this episode, I’m joined by fellow Mental Fitness Coach Cheryl Robinson, who shares how strengthening her mental fitness has transformed her life in unexpected ways.

Cheryl opens up about how her practice improved her relationships, inspired her to join a choir, and even helped her overcome a lifelong fear of rats.

She also introduces a concept I instantly fell in love with—“Project Status”—a simple yet powerful way to understand where we place our energy.

We dive into her experience with Journalling and Nonviolent Communication (NVC), and how both have supported her personal growth and coaching journey.

You can connect with Cheryl on LinkedIn here: https://www.linkedin.com/in/cheryl-robinson-01/

And email her at: croblinc@gmail.com