If you’ve ever taken medication for anxiety and wondered, “Why doesn’t this actually fix anything?” — you’re not crazy. And now, the research finally proves it.
In this episode, I break down the newest peer-reviewed studies showing why the old “chemical imbalance” theory was wrong… and why meds often fail to address the real root of anxiety.
More importantly, you’ll hear about the superior method these studies now point to — the same approach thousands are using to eliminate anxiety for good.
If medication or therapy ever left you feeling disappointed, confused, or hopeless, this is the episode you need to hear.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com