Julie used to wake up every morning feeling like she was drowning—her anxiety so bad it felt like an all-day panic attack.

She tried everything—breathing exercises, grounding, even cold showers—but nothing worked… until she found a new method that changed everything.

In this episode, Julie and her husband share how she went from daily panic to peace, confidence, and freedom—and how that transformation has impacted their family, marriage, and business.

If you’ve ever felt like your anxiety is “too severe” to fix, this story will prove otherwise.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com