Attachment Styles

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Mental Health Matters

Christina Ennabe & Hillary Coughlin

33 episodes

1 week ago

Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.

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All content for Mental Health Matters is the property of Christina Ennabe & Hillary Coughlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Attachment Styles

Mental Health Matters

21 minutes

3 years ago

Attachment Styles

What we get into:

What is an attachment style and why is this important to know of myself and of my partner?
The different types of attachment styles

Secure attachment style

Anxious attachment style

Avoidant attachment style

Fearful-avoidant attachment style

How attachment styles are formed (Hint: It involves caregivers & significant relationships throughout life)
How these relationship patterns can continue throughout our relationships unless we bring self-awareness to them
How to use that self-awareness to try to change to a (more) secure attachment style (Y’all know we are going to mention therapy here!)
We share insight into our own attachment styles to show that self-work is never done or exempt for anyone, even therapists

Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content!

Find the Mental Health Matters Podcast on Instagram

Connect with us:

https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!