New Year, New You Mentality

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Mental Health Matters

Christina Ennabe & Hillary Coughlin

33 episodes

1 week ago

Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.

Mental Health

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Mental Health

Health & Fitness

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New Year, New You Mentality

Mental Health Matters

27 minutes 32 seconds

3 years ago

New Year, New You Mentality

Happy New year Everyone!

How the “New Year, New You” mentality can actually be detrimental to our mental health
How this mindset can create a culture of constant improvement, or our new found word, “perfection exhaustion”
Although it’s healthy to get honest about what may need to change in our lives to a certain extent, it is also healthy to appreciate who we are and where we are in the now
We are not projects, we do not always have to be “fixed”
How to incorporate the changes you want to make in a realistic, progressive way so you don’t get discouraged and how to do this year round - not just at New Years
We get personal and share some positive aspects of our 2021, while also validating that 2021 was very hard for many.
Lastl, we share some of our goals and the good things to look forward to in 2022!

We would love to connect with you! If you listen to this podcast, please hit the subscribe button so that you never miss an episode and share this podcast with your community and friends. Tag us so we can say hi! Also, share with us why you love this podcast so much by leaving a review!

Find us on Instagram at:

https://www.instagram.com/hillarycoughlin/.

https://www.instagram.com/christinacounsels/.

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!