Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us.
Submit episode questions to www.talklink.com.au/podcast
All content for Mental Health is the property of talklink and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us.
Submit episode questions to www.talklink.com.au/podcast
Four Tips for Better Sleep with Sleep Expert Prof Sean Drummond
Mental Health
50 minutes 10 seconds
3 years ago
Four Tips for Better Sleep with Sleep Expert Prof Sean Drummond
Today we’re speaking with Professor Sean Drummond, a sleep expert, Cognitive Neuroscientist and Clinical Psychologist at the Turner Institute for Brain and Mental Health at Monash University.
We have split this conversation into 2 parts, in this, part 1 we cover the mechanics of sleep, how much sleep do we need, how much we actually get, the price for insufficient sleep, Sleep patterns, Caffeine and alcohol and how they impact sleep, Insomnia and sleep apnoea. We touch on 4 key things that you can do to improve your sleep.
Mental Health
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us.
Submit episode questions to www.talklink.com.au/podcast
