Amy D. Taylor | Mental Health Warrior & Neurodivergent Advocate
73 episodes
2 weeks ago
Send us a text We explore how dropping the “strong” mask, choosing sobriety, and learning the language of play can transform a family during and after separation. Jacintha shares tools for co-regulation, boundaries without shame, and building emotional literacy at home and through her platform, Happy Souls Kids. • why sobriety opened space for healing and presence • drawing and play as entry points to feelings • co-regulation before conversation during meltdowns • holding b...
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Send us a text We explore how dropping the “strong” mask, choosing sobriety, and learning the language of play can transform a family during and after separation. Jacintha shares tools for co-regulation, boundaries without shame, and building emotional literacy at home and through her platform, Happy Souls Kids. • why sobriety opened space for healing and presence • drawing and play as entry points to feelings • co-regulation before conversation during meltdowns • holding b...
Microdosing, Somatics, Feminine Healing & Your Mental Health with Leslie Draffin
Mental Health Warrior & Neurodivergent Advocate
39 minutes
2 months ago
Microdosing, Somatics, Feminine Healing & Your Mental Health with Leslie Draffin
Send us a text Leslie Draffin shares her expertise as a women's microdosing and somatic guide, helping women tap into body-held trauma through various modalities including psilocybin mushrooms and embodiment practices. • Microdosing psilocybin involves taking tiny amounts that don't cause intoxication but improve mood and brain function • Psilocybin calms the default mode network where deeply ingrained habits live, allowing better pattern recognition • Unlike pharmaceuticals, microdosing is ...
Mental Health Warrior & Neurodivergent Advocate
Send us a text We explore how dropping the “strong” mask, choosing sobriety, and learning the language of play can transform a family during and after separation. Jacintha shares tools for co-regulation, boundaries without shame, and building emotional literacy at home and through her platform, Happy Souls Kids. • why sobriety opened space for healing and presence • drawing and play as entry points to feelings • co-regulation before conversation during meltdowns • holding b...