Joined by a wonderful personality expert on healing the inner child.

My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others.

In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves.

I hope her experience and insights make your mental health journey worthwhile.

Please share your thoughts in the comment section. Thank you!

Cheers!