Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
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Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
Today, being the world mental health day, "mental health is a universal human right." Advocating for mental health and raising awareness
I share some of the early warning signs of mental health problems. These are not specific to any mental illness but as general signs that should be attended to.
Mental Health Wellness
Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
