New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
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New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
This podcast is about how to harness the power that you have over yourself. The importance of how the mind powers the processing of the brain which directs the body into an=ction Your brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind. Generating a mindset that supports you or goes against you is all down to you. You are in charge and you can create develop or go towards ...
Mental Health Works
New year new me Because the old me wasn’t good enough, or so many of us think. So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuit...
